How Can Do Massage On Foot To Enhance Your Beauty
Pressure and wear out our feet and point to point B to get a divorce, and left them feeling achy and tired.A walk or a massage for yourself or a friend, the special treatment that is immediate-release tension and you feel relax.Follow some instructions to learn how to give a foot massage.
- Firstly clean the foot and then dry.Dip your feet in the warm water and give massage on feet for a gallon of solution of salt to relax .Dip your feet till 5 to 10 minutes.Dry your feet thoroughly including between the fingers.
- Apply lotion or cream and give massage each foot with only a slight stroke applications.The top and bottom of the heel to the toe.
- Follow with deep strokes.Using both hands and place your finger on the bottom and thumb.Tendons of the thumb at the ankle and toes firmly slide.Therefore, to give the right amount of pressure on feet but not sensitive parts because that it is painful to use the depth.
- Across the bottom of your foot with thumb and do massage in circular motions.Keep constant pressure and start moving from the base of the toes and along the heel.
- Consultation with a gentle circular motion rub your toes.The effects of pressure on your feet to stretch and rotate gently bend each finger.A circular motion from the lower edge of each finger separately friction use.
- Revolved around the movement of both hands up and down by foot rot.Opposite directions, each side must be transferred.
- All excess should be repeated and do gentle massage on foot and completed.Feet should be dry with a towel to remove excess solution.
Tips & Warnings
- If you start to feel tired or upset then shake your hands and remove the tension.